Eat better, live longer

Join our 14 healthy days plan and improve your health!

Join our 14 healthy days plan and improve your health!

Here we offer you a 14 days menu that harmoniously combines fresh, healthy and delicious food vacuum cooked, technology that lets you enjoy all the flavour and properties of food without added fats.

Let Cuit’s cook for you,
let Cuit’s take care of you! Cheer up!

Monday 1

Breakfast

Brown bread sandwich with veggie rillette* + Oat drink

Mid morning

A piece of season fruit

Lunch

1 Salad with nuts
2 Grilled chicken breast fillet*
3 Apple cooked in the oven

Afternoon

Goat yogurt

Dinner

1 Rice soup with carrots and leeks
2 Grilled seitan
3 Pear with cinnamon

Tuesday 2

Breakfast

Yogurt with muesli and fruits + Tea

Mid morning

2 rice cakes

Lunch

1 Couscous with vegetables
2 Cured and sliced duck breast*
3 Natural Yogurt with honey

Afternoon

A piece of season fruit

Dinner

Vegetables soup (courgette, onion, carrot and celery)
1 or 2 boiled eggs
Some nuts

Wednesday 3

Breakfast

2 toasts of brown bread with marmalade + Almonds drink

Mid morning

A piece of season fruit

Lunch

1 Salad (lettuce, tomatoes, onion and avocado)
2 Fine herbs chicken skewer*
3 Fruit salad

Afternoon

A piece of season fruit

Dinner

1 Grilled green asparagus
2 Hake fillet cooked in the oven
3 Tea

Thursday 4

Breakfast

A toast with a petit four of fine herbs paté* + Soya milkshake with apple

Mid morning

A piece of season fruit

Lunch

1 Spinach with lemon
2 Brown macaroni with leeks, green pepper and courgette
3 Kéfir with raisins

Afternoon

2 brown biscuits

Dinner

1 Buckwheat soup with lentils
2 Grilled salmon
3 Steamed apple

Friday 5

Breakfast

Oat milk with muesli and fruit

Mid morning

Some nuts

Lunch

1 Salad with carrots and apple
2 Grilled pork loin fillets*
3 Yogurt with honey

Afternoon

A piece of season fruit

Dinner

1 Courgette and potato soup
2 Brown bread toast with turkey*
3 Tea

Saturday 6

Breakfast

2 toast of brown bread with fresh cheese + Tea

Mid morning

A piece of season fruit

Lunch

1 Salad with quinoa, tomatoes, onion and courgette
2 Beef fillet*
3 A piece of season fruit

Afternoon

Apple and grapes juice

Dinner

1 Steamed green beans, potato and onion
2 Tofu veggie burger
3 Tea

Sunday 7

Breakfast

Brown bread toast with marmalade + Oat milkshake with banana

Mid morning

A piece of season fruit

Lunch

1 Brown spelt spaguettis with onion and green asparagus
2 Pork loin with prunes*
3 Carrot and chocolate cake

Afternoon

Yogurt with walnuts

Dinner

1 Pumpkin, leeks and carrots soup
2 Rice croquettes
3 Tea

Monday 8

Breakfast

Oat milk with muesli and fruit

Mid morning

2 rice cakes

Lunch

2 artichokes cooked in the oven
Fine herbs chicken skewer*
A piece of season fruit

Afternoon

A piece of season fruit

Dinner

1 Cabbage soup with millet
2 Tofu veggie burger
3 Tea

Tuesday 9

Breakfast

Brown bread sandwich with turkey* + Soya drink

Mid morning

A piece of season fruit

Lunch

1 Endives salad with avocado, green apple and walnuts
2 Grilled tuna with mushrooms
3 Kéfir

Afternoon

2 brown biscuits

Dinner

1 Vegetables soup (courgette, onion, carrots and celery)
2 Seitan brochette with vegetables
3 Steamed apple

Wednesday 10

Breakfast

Yogurt with muesli

Mid morning

Some nuts

Lunch

1 Potato and leeks puré
2 Grilled pork loin fillets*
3 Pear compote

Afternoon

A piece of season fruit

Dinner

1 Grilled courgette strips
2 2 eggs omelette
3 Tea

Thursday 11

Breakfast

2 brown bread with fresh cheese and rice drink

Mid morning

A piece of season fruit

Lunch

1 Salad of tomato, onion and parsley
2 Brown macaroni with tofu
3 Pear with cinnamon

Afternoon

Pineapple juice

Dinner

1 A portion of spinach cake
2 Grilled chicken breast fillet *
3 Tea

Friday 12

Breakfast

Hazelnut milk with muesli and fruit

Mid morning

A piece of season fruit

Lunch

1 Millet with curry vegetables
2 Grilled pork loin fillets*
3 A piece of season fruit

Afternoon

Goat yogurt

Dinner

1 Steamed green beans, potato and carrots
2 Grilled seitan
3 Tea

Saturday 13

Breakfast

Bread with petit four of fine herbs paté * + Soya milkshake with apple

Mid morning

Some nuts

Lunch

1 Grilled green asparagus and mushrooms
2 Cured sliced duck breast*
3 Natural yogurt natural with honey

Afternoon

A piece of season fruit

Dinner

1 Rice soup with carrots and leeks
2 Brown bread toast with roasted albergine and red pepper
3 Tea

Sunday 14

Breakfast

Yogurt with muesli and fruit

Mid morning

A piece of season fruit

Lunch

1 Salad (lettuce, red pepper, tomato, onion,…)
2 Pork loin fillet with prunes*
3 A portion of carrot and chocolate cake

Afternoon

2 brown biscuits

Dinner

1 Leeks and onion soup
2 Veggie burger
3 Tea

Basic tips for a healthy and balanced diet

  1. Try to get up early, have breakfast quietly at home and do not start the day in a hurry.
  2. It is important that you do 5 meals a day and the dinner must be as light as possible.
  3. Eat meat or fish accompanied with raw or steamed vegetables.
  4. Eat grains instead of refined cereal.
  5. Replace refined white sugar for brown sugar, honey, molasses …
  6. Use salt wisely.
  7. Dress food with olive oil from the 1st pressing.
  8. Drink at least 1.5 liters of water a day..
  9. Eat quietly and chew food properly.
Sandra Cornellà
Nutrition And Dietetics
Specialist of Cuit's
Cuit's

CHARCUTERÍA Y COCINADOS, S.A.
Pol. Ind. – Ctra. Riudellots, 13
17244 Cassà de la Selva (Girona) SPAIN
Tel. (34) 972 46 15 84

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